Why is breakfast the most important meal of the day?
It gives you the energy you have depleted yourself over the night and boosts your mental and physical performance. It also prevents you from binging throughout the day.
What consists of a good breakfast?
Whole grain, protein, and fruit. Make sure to have at least 20 g of protein; this will help curb your hunger throughout the day.
Which foods are high in protein (that are good for breakfast)?
Greek yogurt, eggs, peanut butter, whey protein, and hemp seeds.