I’m so excited to start posting more of what I eat in a day posts. In all honesty, this is a great day of what I ate. I am a boredom eater, so if I’m not busy and if I haven’t meal prepped, I tend to eat more. I tend to eat probably 8 times a day with smaller snacks, but I hope to make the 6 times a day into a habit.
Also, I’m planning to include my workouts on future posts.
Before, you go on to see what I eat, I’d like to say that everyone has different bodies, and everyone reacts to foods differently. This meal plan is catered to my body! But, I put this out there, so you can get ideas and experiment!
Goal for the day:
2,150 calories. 269 g Carbs. 48 g Fats. 161 g Protein.
Two hard-boiled eggs with gluten free toast and homemade jam.
|53 g carbs||15 g fat||15 g protein|
Gluten free crackers and 1/4 of edamame.
|16 g carbs||7 g fat||4 g protein|
Turkey meat balls and Asian style veggies.
|18 g carbs||8 g fat||19 g protein|
Apple with 1 bar of chocolate and almonds.
|29 g carbs||11 g fat||4 g protein|
Ground turkey and bean tacos.
|55 g carbs||7 g fat||23 g protein|
Blueberry bagels with cream cheese and hazelnut spread with chocolate protein shake.
|203 g carbs||16 g fat||36 g protein|
2,124/ 2,150 calories
313/ 269 g carbs
64/48 g fat
101/161 g protein
I have a strong sweet tooth, so I have to make sure that in some way I can get my sweets. I also need to up my game for my protein intake. But, overall it was a successful day of food.
Among these meals, which do you tend to gravitate towards eating, or is there anything you’d like to try?
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