Hi lovelies,
I’m so excited to start posting more of what I eat in a day posts. In all honesty, this is a great day of what I ate. I am a boredom eater, so if I’m not busy and if I haven’t meal prepped, I tend to eat more. I tend to eat probably 8 times a day with smaller snacks, but I hope to make the 6 times a day into a habit.
Also, I’m planning to include my workouts on future posts.
Before, you go on to see what I eat, I’d like to say that everyone has different bodies, and everyone reacts to foods differently. This meal plan is catered to my body! But, I put this out there, so you can get ideas and experiment!
Goal for the day:
2,150 calories. 269 g Carbs. 48 g Fats. 161 g Protein.
Two hard-boiled eggs with gluten free toast and homemade jam.
| 53 g carbs | 15 g fat | 15 g protein |
Gluten free crackers and 1/4 of edamame.
| 16 g carbs | 7 g fat | 4 g protein |
Turkey meat balls and Asian style veggies.
| 18 g carbs | 8 g fat | 19 g protein |
Apple with 1 bar of chocolate and almonds.
| 29 g carbs | 11 g fat | 4 g protein |
Ground turkey and bean tacos.
| 55 g carbs | 7 g fat | 23 g protein |
Blueberry bagels with cream cheese and hazelnut spread with chocolate protein shake.
| 203 g carbs | 16 g fat | 36 g protein |
Total:
2,124/ 2,150 calories
313/ 269 g carbs
64/48 g fat
101/161 g protein
I have a strong sweet tooth, so I have to make sure that in some way I can get my sweets. I also need to up my game for my protein intake. But, overall it was a successful day of food.
Among these meals, which do you tend to gravitate towards eating, or is there anything you’d like to try?
xx Natalie
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You have such strong resolve! I often think I should start logging what I eat. Thank you for the inspiration!
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Melissa, it’s incredibly helpful if you’re trying to get back onto a healthy eating track or even trying to do some fat loss! I’m glad I could be! ❤
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Oh that bagel looks so yummy as does the turkey and beans tacos. Now I’m hungry!
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Haha! The bagel was the best 🙂
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Good eating plan! Those tacos got me drooling. Wishing you a nice day! xx
Andreea,
http://couturezilla.com/
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Um these look delicious and healthy?! How? I have to admit, I have a massive sweettooth too and I’m the same with needing to get my sugar fix with my healthy meals. Berries and chopped up dark chocolate can go on a lot of things really well, I have been finding 😀 xx
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Oooooh yes, that is one of my favorite ways to get it my day the healthy way! xx
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Is that you?
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Yes it is!
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Those turkey bean tacos look amazing! I’d love to have them but i’d have to sub for lettuce wraps & hemp seeds with turkey and sour cream instead since I’m on a LCHF diet
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LCHF diet? I haven’t heard of that one.
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it’s a low carb, high fat keto diet! i’ll make a post about it soon along with intermittent fasting
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oh yes! I’m familiar with the keto diet, but I didn’t know that acronym! How’s it going so far for you? I also try to intermittent fast on the weekends, but man it’s tough. Have any tips?
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Ohh okay! It’s actually not too hard for me since I was never a huge breakfast fan & rarely got hungry early in the mornings so it’s pretty convenient for me. It’s working out pretty well. I find it a lot easier than keto tbh!
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