Before I go ahead and share with you the quickest way to burn fat I'd like to give a disclaimer that I'm currently in the process of becoming a personal trainer and a nurse! So, I'm basically just teaching you what I'm currently learning. Okay, let's get to it! Now, I'm going to tell you [...]
Goals: Complete 8 chapters in personal training program Lose 1 inch on waist record intake of food, and have a caloric deficit to lose .5 lb a week start boxing 1 x a week Declutter 3 areas from wardrobe every Sunday & donate Practice yoga for at least 10 min 2 x a week Read [...]
Hi lovelies, I'm so excited to start posting more of what I eat in a day posts. In all honesty, this is a great day of what I ate. I am a boredom eater, so if I'm not busy and if I haven't meal prepped, I tend to eat more. I tend to eat probably [...]
Have any of you had difficulty dating again after your first love? If so, let me know in the comments; I'd love to hear your stories. xx Natalie For more resources: Break-Up Edit: My Experience with Grief + Articles + Music // Journey to Self-Love Soul Mate Wishlist // Journey to Self Love [...]
Here I explore my 10 goals for 2018. There's also a complete bucket list of places to go, things to do, and skills to learn for this year.
2017 was a year of endings, but also new beginnings. Click now to read my reflection: what I accomplished, and what I struggled with this past year.
Don't know what kind of future you'd like to live? Click now to go through a future self coaching exercise and learn how to design your future self.