Undependence (Stop Looking for Outside Approval) // My Journey to Self-Love

Undependence (Stop Looking for Outside Approval) // My Journey to Self-Love

So, not long ago my boyfriend and I had separated, and something that I was afraid of happening was jumping back into a relationship with my ex or jumping into any other relationship. I was afraid because I know that nothing has changed within me. I'm still insecure and I know that I seek affirmation [...]

My Favorite Fitness Youtubers // Fitness Friday 002

My Favorite Fitness Youtubers // Fitness Friday 002

Abby Pollock: Abby is a mechanical engineer and has a passion to educate people about fitness. Why you'll love her: This girl is funny, and smart. She breaks down workouts with science and she includes her sources, and uses images to help her explanations. She also always includes clips of her workouts as well to [...]

Codependency: Why You Need to Know if You have this Personality Trait.

Codependency: Why You Need to Know if You have this Personality Trait.

Codependency is a heavy term. There is not one simple definition. There are many aspects of codependency, and what I mention here may not encompass it all. But, the base of codependency is that you rely on an individual for your psychological and emotional needs. To break it down, Melody Beattie from Codependent No More, describes codependency [...]