Read now to get ideas for meal prepping from my food journal for Sunday and what my food goals are for this week.
Check out my bucket list to get ideas and inspiration for travel, relationships, accomplishments, and skills to learn!
I had two paragraphs written down, but found myself deleting the words on the screen. They were words of a child's complaint. My complaint. But, as I read over them, I realized how foolish I've been reacting. I was going to express how frustrated I've been because of my current ailment. (I have a slipped [...]
It's been awhile since I've tracked my food intake or been consciously aware of it. I'd say it's been about a month since I started my new job. I'm hoping to do at least once a week of what I eat in a day to keep myself accountable. MEALS Meal 1: Maple + brown [...]
My first goal is to increase overall muscle mass from 31.5 lbs to 45 lbs. I want to target the increase of muscle mass in my arms of 2 lbs, so I'm starting with 6 lbs and want to end with a total of 8 lbs per arm. And, the second area I'd like to [...]
I have been pretty reluctant in sharing these photos with you for two reasons: I'm embarrassed of sharing my before photos. I hate the way my body looks. I'm uncomfortable with displaying my body on the internet. But, I think it's important to realize that this is to encourage others to put work into their [...]
Need some inspiration to make your summer productive? Check out my 2018 summer goals to give you ideas. Goals ranging from fitness goals to creative and personal growth goals.
Read to find out what I currently fear and how it is stopping me from living my life to the fullest and how I'm learning to overcome this!
Before I go ahead and share with you the quickest way to burn fat I'd like to give a disclaimer that I'm currently in the process of becoming a personal trainer and a nurse! So, I'm basically just teaching you what I'm currently learning. Okay, let's get to it! Now, I'm going to tell you [...]
Goals: Complete 8 chapters in personal training program Lose 1 inch on waist record intake of food, and have a caloric deficit to lose .5 lb a week start boxing 1 x a week Declutter 3 areas from wardrobe every Sunday & donate Practice yoga for at least 10 min 2 x a week Read [...]