Monthly Update #1

Monthly Update #1

I'm trying out monthly updates, which I was inspired by  Masha Sedgwick's weekly update posts. I think it'll be fun for me to review my life from a monthly perspective and make sure that I am on track with my goals. June was definitely a month that struck me as a shift in my life. I [...]

Guide to Become a Health Coach + Is it a Good Match for You?

Guide to Become a Health Coach + Is it a Good Match for You?

What is a health coach? "A health coach is a wellness authority and supportive mentor" to guide patients to find their best path for health and wellness, which includes not only physical health, but social, mental, and spiritual health (Institute for Integrative Nutrition). Thus, a health coach does not only focus on exercise and diet, [...]