The Struggle of Depression and the Opportunity for Great Change

Back Story: The day started out with the plan to have a picnic for the celebration of my sister and cousin. The sun was warm and the wind cool. We first made our own sandwiches. My sister and I provided the materials for the sandwiches, one of my cousins provided dessert, and the other two … More The Struggle of Depression and the Opportunity for Great Change

How to Overcome Suffering

  Photo-Source: http://laura-makabresku.deviantart.com/art/Natalia-and-her-nightmares-366532707 What suffering am I referring to? The suffering I am referring to is any suffering that you experience: depression, guilt, fear, anxiety, and even the suffering of desire. For instance, the longing to be somewhere else, doing something else; basically wanting what you don’t have. Even the suffering of  “loving” someone. If you … More How to Overcome Suffering

How to Restore Misconstrued Thoughts to Reality

  Photo Source: http://laura-makabresku.deviantart.com/art/my-very-old-photo-2008-346220077 How to steer away from negative thoughts: Your thoughts, feelings, behavior, and physiology are all interconnected. In cognitive behavior therapy, to positively change all aspects, we work with behavior and thoughts. In order to do this, we must record a thought diary. Thought Diary: A thought diary is used to record events, … More How to Restore Misconstrued Thoughts to Reality