What is Nexplanon? Nexplanon is a form of birth control. It is a rod that releases hormones once it is inserted in the arm, and it lasts for 3 years. It is 99% effective. It does not protect against STDs though. The official website for Nexplanon can be found here: https://www.nexplanon.com/ for official information like side … More Birth Control: Is Nexplanon right for you?
Why is breakfast the most important meal of the day? It gives you the energy you have depleted yourself over the night and boosts your mental and physical performance. It also prevents you from binging throughout the day. What consists of a good breakfast? Whole grain, protein, and fruit. Make sure to have at least … More Healthy Breakfast Ideas
IWish Cost: Free; Premium: $4.99 Features: With this app, you’ll be able to keep track of your life’s goals. With the free plan, you’ll add your own photos or add the limited list of ideas for your life’s to do list. You can also put a deadline and prioritize it. Once you complete the task, you … More Self Care Apps (Cater to Your Needs)
The body, the mind, and the spirit are all interconnected. If you ensure to maintain your body’s health, it in turn aids the health of the spirit and the mind.Exercise improves self-esteem, mental health, boosts energy levels, counters anxiety and depression, and sleep. And, vice versa if you do not take care of your body, … More Build Your Perfect Workout Plan
About: NineNine Jiu Jitsu Academy is located in San Diego and Wildomar, South California. NineNine in Wildomar provides lessons for Brazilian jiu jitsu, MMA, submission grappling, boxing, and kickboxing. There are adult classes and classes for children. What is Jiu Jitsu: “Jiu jitsu is a martial art, combat sport, and a self-defense system that focuses on … More NineNine Jiu Jitsu Academy
Instead of beginning my day with lying in bed and looking through my social networks or wasting a morning by watching t.v., I’m able to start my day in a healthy way with my morning routine. It also allows me to center myself and begin my day productively. 1. Drink Warm Lemon Water: Lemon … More 5 Morning Practices that can Transform You
1. Leave eyes closed and recollect dreams. Photo Source: http://martasyrko.deviantart.com/art/sleep-307152032 After I have recollected them, I write them down on this site here: https://www.dreamboard.com/ Later when I have the time I interpret them. 2. Stretch/ Exercise I never find the time to stretch during the day. So setting time to stretch and do a … More My 5 Step Morning Ritual for Productivity