Strong & Fitspiration // Fitness Friday 005

Strong & Fitspiration // Fitness Friday 005

This week, I was supposed to give you guys an updated version of my progress, but I haven't had the time to take photos, so I'll do that as soon as I can. So, instead, I have a collage of strong women that I personally would like to become as fit. Mind you, most of [...]

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My Favorite Fitness Youtubers // Fitness Friday 002

My Favorite Fitness Youtubers // Fitness Friday 002

Abby Pollock: Abby is a mechanical engineer and has a passion to educate people about fitness. Why you'll love her: This girl is funny, and smart. She breaks down workouts with science and she includes her sources, and uses images to help her explanations. She also always includes clips of her workouts as well to [...]

Birth Control: Is Nexplanon right for you?

Birth Control: Is Nexplanon right for you?

What is Nexplanon? Nexplanon is a form of birth control. It is a rod that releases hormones once it is inserted in the arm, and it lasts for 3 years. It is 99% effective. It does not protect against STDs though. The official website for Nexplanon can be found here: https://www.nexplanon.com/ for official information like side [...]