Read this blog post for gluten and dairy free meal ideas that will help you with your weight loss journey. All whole foods and healthy breakfast and lunch or dinner ideas.
Hi lovelies, Rossy, Sarah, Courtney, and I are all collaborating with one another to pursue our fitness goals. These women are the definition of girl power. They lift each other up to become their best selves. If they fail, they don’t give up. They keep working for their health and happiness. So, go ahead and check out [...]
I've had acne growing up in my teenage years. I was very self conscious about the way I looked. After I turned 20, my skin cleared up, and I had forgotten that feeling of self consciousness and feeling like I couldn't show my face in public. But, late last year blemishes started to return, and [...]
Hi lovelies, I've recently joined a fitness collaboration with these amazing ladies Rossy, Sarah, and Courtney. These women are the definition of girl power. They lift each other up to become their best selves. If they fail, they don't give up. They keep working for their health and happiness. So, I'm so honored to be a part of their [...]
I have been pretty reluctant in sharing these photos with you for two reasons: I'm embarrassed of sharing my before photos. I hate the way my body looks. I'm uncomfortable with displaying my body on the internet. But, I think it's important to realize that this is to encourage others to put work into their [...]