My Fitness Progress: January – June 2018

My Fitness Progress: January – June 2018

I have been pretty reluctant in sharing these photos with you for two reasons:  I'm embarrassed of sharing my before photos. I hate the way my body looks. I'm uncomfortable with displaying my body on the internet. But, I think it's important to realize that this is to encourage others to put work into their [...]

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The Type of Exercise that Burns Fat the Fastest!

The Type of Exercise that Burns Fat the Fastest!

Before I go ahead and share with you the quickest way to burn fat I'd like to give a disclaimer that I'm currently in the process of becoming a personal trainer and a nurse! So, I'm basically just teaching you what I'm currently learning. Okay, let's get to it! Now, I'm going to tell you [...]

My Favorite Fitness Youtubers // Fitness Friday 002

My Favorite Fitness Youtubers // Fitness Friday 002

Abby Pollock: Abby is a mechanical engineer and has a passion to educate people about fitness. Why you'll love her: This girl is funny, and smart. She breaks down workouts with science and she includes her sources, and uses images to help her explanations. She also always includes clips of her workouts as well to [...]

Birth Control: Is Nexplanon right for you?

Birth Control: Is Nexplanon right for you?

What is Nexplanon? Nexplanon is a form of birth control. It is a rod that releases hormones once it is inserted in the arm, and it lasts for 3 years. It is 99% effective. It does not protect against STDs though. The official website for Nexplanon can be found here: https://www.nexplanon.com/ for official information like side [...]